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I cant get more than 4 hours of sleep Im so fucked
Go back to sleep
>>102976 (OP) Melatonin Unless it's stress related then idk get that sorted
I goon before bed, it works trust I think there’s actual science behind it.
Also try not to look at any light when getting up to piss, just sit on the toilet and piss in the dark.
common sleepcel L
Skipping a night helps.
